Just because it is getting colder, it does not mean you should hide inside. 

Being active in winter, increasing your vitamin D intake, build endurance, strengthen your heart, and energize your body and mind.

“Researchers have also found it increases memory retention, productivity and concentration, and decreases sick time and the chance of developing seasonal affective disorder (SAD),” says Nora Johnston, director of the Centre for Active Living in Edmonton in an article with Best Health. “But those who have reported being physically active have had way lower levels of depression, anxiety and stress.”

Here are some of our favourite winter trails around Guelph.

Ignatius Jesuit Centre
Known as a ‘Place of Peace’, this area has over 15 kilometers of trails to walk, hike, snowshoe or ski. This peaceful scenic area lets visitors relax and reconnect with nature. The trails are crafted around the geography, ecosystems and landscapes of the Centre. The Guelph Nordic Ski Club offers a map of all cross-country ski trails.

Eramosa River Trail
This scenic looped trail follows Eramosa River from Gordon Street to Victoria Road, crossing and heading as far as Stone Road. In late winter, ducks are often seen enjoying the open waters and wadding up onto the remaining ice sheets. Enjoy native plants such as sumac and willow trees along the way.

Grand River Conservation Authority
If you are looking for a winter adventure outside Guelph, you’ll enjoy cross-country skiing and snowshoeing at Laurel Creek (Waterloo), Pinehurst Lake (Paris) and Shade’s Mills (Cambridge). We suggest checking conditions and registrations before going to any of these conservation areas to ensure you have a spot.

Before you head out to be active this winter, make sure you warm-up, do some stretches and stay hydrated.