Herbs not only add flavour meals, many types, have significant amounts of the essential vitamins A, C and K. Studies show that the true power of herbs lies in their wealth of protective polyphenols. These plant compounds with potent antioxidant and anti-inflammatory effects.

These polyphenols in herbs help combat such diseases including, heart disease, Alzheimer’s, and diabetes. They are also anti-microbial, so they can help protect us from harmful bacteria, so, they can be used in tinctures and cleaning mixtures.

Curious to grow herbs this summer? Here’s what you need to make an indoor herb garden.

Choose your plants

Consider what your favourite herbs to cook with are. Some of the most popular are basil, rosemary, parsley, lemongrass, thyme and oregano. You can grow from seed, or you can purchase potted plants.

Proper soil

Once you’ve selected the herbs you want to grow, make sure you find high-quality soil to grow them in. Don’t forget to use containers that have drainage holes so any excess water can drain out.

Sunshine requirements

One of the most significant factors to having a thriving herb garden is to have adequate lighting. If you do not have a windowsill with a minimum of 5 hours of direct sunlight, opt for a grow light. There are many small versions available that will work perfectly for smaller indoor spaces.

Water frequently

Although some herbs are more drought tolerant than others, you want to avoid letting herbs dry out completely. If you notice any wilting or yellowing on your plants, it is time to water and consider a schedule. When you see the soil turn a light brown, or the first 1-2 inches are dry, it is likely time to water your herbs.