Whether from going on holiday, spending more time with family and less time at work, our routines can fall a little by the wayside. This can leave us feeling slightly off kilter after a while which can make it difficult getting back on track. Making the most of long summer days requires intentional planning and routines for many people.

We have put together a guide on how to structure your daily routine to fully enjoy and be productive during the extended daylight hours!

1. Early Morning Energizer: Start your day with a burst of energy!

- Wake up early to witness stunning sunrise views.

- Engage in a 10-15 minute morning workout or yoga session to get your blood flowing.

- Practice mindfulness or meditation to set a positive tone for the day.

2 . Healthy Breakfast and Hydration: Fuel your body for an active day!

- Enjoy a nutritious breakfast with a balance of protein, whole grains, and fresh fruits.

- Hydrate yourself by drinking a glass of water or herbal tea.

3. Outdoor Activities: Make the most of the pleasant weather!

- Plan outdoor exercises like jogging, cycling, or hiking.

- Engage in recreational activities like swimming, playing sports, or having a picnic.

4. Creative Pursuits: Tap into your creative side during the daytime!

- Dedicate time for hobbies such as painting, writing, gardening, or photography.

- Experiment with DIY projects or crafts.

5. Productive Work/Studies: Allocate focused time for work or studies!

- Set specific hours for work-related tasks or personal projects.

- Create a designated workspace to boost productivity.

6. Midday Break and Nourishment: Take a break to relax and recharge!

- Enjoy a healthy, well-balanced lunch.

- Spend time in the shade or take a short power nap if needed.

7. Learning and Growth: Engage in continuous learning!

- Read a book or listen to an educational podcast.

- Enroll in online courses or webinars to expand your knowledge.

8. Social Connection: Spend quality time with loved ones!

- Organize a gathering or meet up with friends and family.

- Enjoy a BBQ, beach day, or outdoor game together.

9. Evening Relaxation: Wind down and reflect on the day!

- Enjoy a leisurely walk during the golden hour.

- Practice relaxation techniques like deep breathing or gentle stretching.

10. Sunset Reflection: End your day on a reflective note!

- Find a serene spot to watch the sunset and appreciate the beauty of nature.

- Journal your thoughts, jot down accomplishments, and express gratitude.

11. Leisure and Entertainment: Unwind with entertainment!

- Watch a movie or your favorite TV show.

- Listen to music, a podcast, or an audiobook.

12. Restful Sleep: Prioritize quality sleep!

- Create a calming bedtime routine to signal your body that it's time to wind down.

- Ensure your sleeping environment is comfortable and conducive to rest.

Customize this routine to fit your preferences and commitments, and remember to stay flexible to allow for spontaneity and new experiences. The key is to strike a balance between relaxation, productivity, and enjoyment during the long summer days.